No-Fad Fitness

No Fad Fitness is a science-led service that offers a health investment, the client is coached on how to exercise safely and effectively.

Who am I

Hi i’m Chris,

I have been part of the fitness industry since 2012. I understand that everyone’s level of motivation, time availability, and goals are unique when concerning our approach to achieving realistically set target.

What I do:

Create training plans

Coach classes

Deliver 1-1 Personal Training

Here are some feedback from my clients:

Rating: 5 out of 5.

Chris Cachia is an empathetic and motivational personal trainer. Chris has a good instinct as to how to devise “circuits” that are challenging but  attainable. Plenty of variation.  Sessions are never repetitive, always interesting. A very good PT. 

Rt. Hon. Sir Tony Baldry, DL 

Rating: 5 out of 5.

I’d never been one of those people who loves going to the gym or exercising, but since training with Chris this has all changed. His sessions are always fun and motivating using a mix of different equipment and exercises to keep it interesting.


Rating: 5 out of 5.

I’ve learnt so much from Chris, his knowledge is exceptional, and I’m now able to perform exercises that I would never have attempted on my own and make sustainable changes to my diet.


Rating: 5 out of 5.

Since training with Chris, I’ve lost weight and body fat whilst building strength and muscle, and my overall fitness has improved dramatically. It’s a real pleasure to train with him and I can’t recommend him enough!



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